On the Program’s Diet…
I started the “real” diet on Dec. 8th given that’s when I got the plan from my Dietitian. Basically the week consisted of 4x 20/20 Protein Shakes with 1/2 cup of Berries, and Protein for Lunch and Dinner. For the first 2 days I wanted to keep it simple and did just 6 oz. of Chicken and 2 tbsp of Low Fat Asian dressing – that got old really fast.
Myra and I went over the “allowed” list and saw most of the foods were from PCC, Whole Foods, and Trader Joe’s which happen to be pretty close by to where we live. After talking with my Dietitian she mentioned that all the foods on the list are allowed but to watch the sodium. Unfortunately, many of the foods that are ready-made have a huge amount of sodium in them. My blood pressure is a little high so she mentioned that cooking at home may help lower my numbers faster along with losing the weight.
It does get a little confusing when you try to match Protein vs. Serving size and I’ll get to more on that later.
I didn’t cheat at all last week, but my cravings have increased dramatically. I’m wishing for burgers, steak, and fries anything other than chicken or fish.
On the Cravings…
Unfortunately the cravings haven’t stopped. I constantly want to bite into a Double Whopper, chow on some Chicken Tenders, or get down with some Cheesy Nachos from Taco Bell. The roommate isn’t down with the weight loss diet and is grabbing all the delicious food and eating it right in front of me. It’s all good, at least I get to smell it….mmmm.
I do; however, have a couple of wins regarding the cravings. Initially I had massive headaches because I quit my usual coffee fix in the morning cold turkey. The headaches lasted for the entire week but have since subsided. At this point I’ve ceased to have any craving for my coffee fix in the morning.
Another win is regarding my soa pop fix. I didn’t drink pop often, usually on the weekends at my Parent’s house, but when I did it was a disaster. I’d always drink at least 2-3 in one sitting. Horrible. Ever since I’ve started the diet I no longer have a craving for Coke/Diet Coke/Pepsi/Mountain Dew.
Let hope that lasts
On the Workouts….
I had a total of 3 workouts last week (Tues, Thurs, Fri) and I didn’t feel too sore. The initial soreness was there but was due to my 3 week absence from the gym and nothing that I really did exercise wise.
The first 30-35 minutes of my workout is on a treadmill with a 10% incline at a very slow pace (2.7-3.0) nothing drastic. But do not underestimate this low impact exercise – this easily got my heart rate bumping up to 160 bpm in 5 minutes and held steady until my 35 minutes was over. Obviously we’re training my heart right now to get used to exercise, in a couple weeks my heart rate will need more to get it pumping faster.
My trainer noticed that I am “athletically” inclined and wanted to know if I wanted to do more strength training. “Sure”. So he suggested I get in 15 minutes earlier and start my cardio workout without him. That way when I’m done we get an extra 15 minutes to do some strength training.
On the Weight Loss…
Exactly one week from when I started I lost approximately 7.5 lbs bringing me down from 240.5 to 233. So you may ask why am I not celebrating? It’s because after I came back from Vegas I weighed in at 233lbs. So the weight I lost was actually gained from my Last Supper episodes prior to joining the 20/20 Program.
I’ll actually be more elated when I hit below this weight which I hope will happen by the end of this week.