One of the questions I’ve been asked many times when starting the program was, “Why Now?” Good question. I was so against any sort of help or guidance from anyone other than a magazine or blog article. My mentality focused upon the fact that I’ve been able to do it before, on my own. Back in ’99 I started a program called, “Body of Life,” and had great results – losing a total of 30lbs and dropping my body fat percentage by 10%. I ended up doing the program with my girlfriend at the time, and a couple of friends.
Over the years, I’ve done a couple other diets but was never able to achieve the same results as I did with the first program. After two weeks into the program, I’m sure I know what I was missing all these years – accountability.
Who’s watching you?
Like I said before, I was able to lose 10-15 lbs by myself with no issues but it never seemed to stay off. Many of my workout regime’s revolved around upcoming events (i.e. weddings, trips) and after the events were over I ran back to my usual antics of eating whatever whenever.
I’d start up another diet/workout program but I didn’t have anyone watching me, making me accountable for my progress. That’s what this program provides you, lots and lots of accountability. You meet with your Trainer 3 times a week, and you’re responsible for 2 workouts on your own. You also have to meet with a dietitian and attend a group therapy session every week for 12 weeks.
What’s your end goal?
Obviously lose 50 lbs of fat. But I have other things that would really make this program more worth it.
1. Using a belt as an accessory rather than a functional piece
2. Get rid of all my fat boy clothes
3. Wear the new clothes I purposely bought at a smaller size
4. Help our Flag Football team reach the Championship
5. Get Healthy
6. Permanently learn a new way to eat
7. Maintain my goal weight for 5+ years
8. Six Pack – I don’t expect this to come after the program but it’ll be a nice surprise
9. Buy a nice suit
10. Go surfing in Hawaii